If you take the time to listen, it won't have to shout so loud!
Freedom of movement
Remember moving without groaning?
Is massage for you?
I'm a firm believer that everyone should treat themselves to a massage, it's one way you can do something for you. But for some people massage can be life changing....
There are different types of massage and different reasons why you may benefit from massage. Do you want to feel deeply relaxed, get that shoulder moving again, or run without pain?
Tai chi is so good for back pain, balance, leg strength and neck and shoulder relaxation! As soon as I stop doing a bit of regular Tai chi my back muscles start to get weaker and I can feel little twinges starting in my back. I only need to do […]